We all know water is good for us, and that we need around 6-8 glasses of water in a day, but do you actually know all the benefits of drinking water, and how it helps and aids us in so many ways.
I can assure you water can be helpful for so many problems or conditions you may have.
- WATER CONTROLS CALORIES (WEIGHT LOSS)
- Water doesn't actually consist of a miracle ingredient or factor but by filling your stomach it reduces your hunger, resulting in you eating less and can also substitute you from drinking any other drinks that consist of higher calories, thus aiding in your journey to weight loss.
- GOOD FOR SKIN
Our skin contains water and indeed acts as a barrier to prevent us from excess fluid loss.
When we are dehydrated it affects our skin, and causes it to look dry and wrinkled. If you want smooth, clear hydrated skin, make sure you're drinking plenty.
A sufficient amount of water is also the best anti-ageing treatment.
- GOOD FOR URINE & KIDNEYS (GETTING RID OF TOXINS)
Your fluids in your body, transport waste products in and out of your cells so the more water you're drinking the better; as if you're getting enough fluids you are less likely to get urine infections, have colourless and odour free urine.
- MAINTAINS NORMAL BOWEL FUNCTION (PREVENTS CONSTIPATION)
Hydrations keeps everything in our gastrointestinal tract flowing efficiently and also prevents you from getting constipated.
- ENERGY BOOSTER
Drinking water helps you think and stay alert as most of our brain consists of water. It also boosts our energy levels, and has been proven to improve our cognitive performance by 30%. So technically has the power to make you smarter!!
- BOOSTS IMMUNITY
It strengthens your immune system, and helps fight against illnesses like flu, cancer etc.)
- PREVENTS CRAMPS
Drinking enough water also helps to keep your joints lubricated, and your muscles more elastic which means any form of joint pain is also less likely.